Excerpts from Sri Shantananda Puri's discourse
{ He is the disciple of Swami Purushotamanandaji Maharaj of Vasishta Guha, Himalayas, who is the disciple of Swami Brahmananda (the great disciple of Sri Ramakrishna Paramahamsa) }
One should make it a habit to take the Name of God frequently. Every time a question is put forth to you, stop a while. Do not answer immediately. Take the Name of the Lord twice -- Loudly or within your mind. Say the Name again twice after answering. So, that makes it four times. In a day there are about 200 questions thrown at you. Therefore, 200 X 4 makes it 800. Very easily you utter the Name of the Lord 800 times a day! "
Please check these: Excerpts from a discourse by our Sri Sri Muralidhara Swamiji
Start the day with Nama, fill the day with Nama, end the day with Nama!
Nama Chanted unknowingly also wipes out all of one's sins
Chant the Mahamantra Nama kirtan :
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
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