Excerpts from a discourse by our Sri Sri Muralidhara Swamiji
Namakirtan is Mediation - 3
How should one utter this? There should be no thought between one Rama Nãma and the next Rama Nãma. We should utter this within the mind without any worldly or other thoughts.
Not only worldly thoughts but also thoughts such as, 'I am doing japa. When will I see the Lord?' should not arise.
Thinking only of the 'Nãma' (the Name of the Lord) while doing 'Its' japa without any other thought is called dhyana.
Chant the Mahamantra Nama kirtan :
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
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