Excerpts from a discourse by our Sri Sri Muralidhara Swamiji
Namakirtan is Mediation - 4
Such japa can be done within the mind in the sitting posture. If we are unable to do this we can do the japa uttering the Nãma loudly; we can do the japa as we walk; we can do japa as we go circumambulating a temple. When practiced in this manner the 'shakti' (power) to do the japa within the mind is earned at a point of time. Doing japa continually in this manner is also called dhyana.
Chant the Mahamantra Nama kirtan :
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
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