Source: Teachings of The Holy Mother Sri Sarada Devi
The mind keeps well when engaged in work. And yet Japa, meditation, prayer also are specially needed. You must at least sit down once in the morning and again in the evening. That acts as a rudder to a boat.
When one sits in meditation in the evening, one gets a chance to think of what one has done – good or bad- during the whole day. Next, one should compare the states of one's mind in the preceding day and the present. … Unless you meditate in the mornings and evenings along with work, how can you know what you are actually doing?
Chant the Mahamantra Nama kirtan :
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
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