Nama Article 26th May 2009
I am not able to concentrate my mind when I sit for meditation or pooja. Some unnecessary thoughts come to my mind and disturb me. How do I get rid of them?
Sri Sri Muralidhara Swamiji:
For a few days, chant the Mahamantra loudly in the mornings and evenings. That will make your mind quiet and bring 'manolaya' or calmness of your mind.
That will help you get the required concentration to do mediation.