Modern scientific experiments have confirmed that the japa regulates the reciter's respiration in a way similar to that offered by some of the exercises of pranayamas. It reduces the breathing rate to half its normal average.
That means, on an average, one hour's disciplined practice of the japa yoga would augment the life of the sadhaka by about five hundred breaths at least! Japa therefore could also be advised as an important health-exercise.
As mentioned earlier, the effects of japa awaken one's inherent virtues that naturally result in an overall improvement in his personality, and amelioration of his physical and mental potentials. These positive effects can be used for noble success in terms of worldly progress as well.
It is the willpower and the vision, aroused by the japa that 'transform' the difficult circumstances and obstacles into minor ones in a miraculous manner.
Chant the Mahamantra Nama kirtan :
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
No comments:
Post a Comment