Chanting continuously in the mind, without a gap of even a microsecond – that is meditation

Nama Article 16th November 2009

 

Source: http://www.namadwaar.org/answers/questions.html

 

Is both meditation upon self and chanting the name of Krishna/Rama or Ganesha produce the same effect?

 

Sri Sri Muralidhara Swamiji:

 

Chanting continuously in the mind, without a gap of even a microsecond – that is meditation.

 

Chant the Mahamantra Nama kirtan :

 

Hare Rama Hare Rama Rama Rama Hare Hare 
Hare Krishna Hare Krishna Krishna Krishna Hare Hare