For inner communion, there is nothing so helpful as the Divine Name. The Name is a pill of bliss. It is a dose of nectar. It links the mind with the Supreme Being in no time.

Swami Papa Ramdas

Sadhana is effort made towards God-realisation. It is possible for the average man i.e. the man in the world also. It has two aspects: inner communion and outward vision.

For inner communion, there is nothing so helpful as the Divine Name. The Name is a pill of bliss. It is a dose of nectar. It links the mind with the Supreme Being in no time. Only those minds which are deeply attached to worldly objects cannot enjoy its sweetness. When you have fever, sugar does not taste sweet. Similarly when one is suffering from the worldly disease (Bhava-Roga) one cannot enjoy its sweetness. Repetition of the Name is so simple and easy. There is no need for any external aid, no paraphernalia, no rules. The Name is self-sufficient.

Chant the Mahamantra Nama kirtan :

Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare