Make it a habit to perform Japa before retiring to bed at night

Nama Article 3rd Nov 2016

BHAGAVATHA DHARMAM - First Skandham - Swami Abhedananda

Make it a habit to perform Japa before retiring to bed at night. Practice Japa through the mouth during the first year, through the throat during the next three years, and mentally during the next three years. By this practice, you can reach the state of Ajapa.( a stage at which japa becomes natural to you, without any effort)

Chant the Mahamantra Nama kirtan :

Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare