Do Japa and meditation. When the mind is not in a good mood to meditate, do not force it to do so.

Nama Article 19^th July 2015

Source: Teachings of The Holy Mother Sri Sarada Devi

Disciple: "I find it impossible to meditate. Please awaken my Kundalini."

Mother: "It will awaken in the course of time. Do Japa and meditation. It does not rise of itself. Continuous meditation will make the mind so steady that you will not feel inclined to give it up. When the mind is not in a good mood to meditate, do not force it to do so. In such conditions, get up from the seat of meditation after making prostrations. Real meditation is of a spontaneous nature."

Chant the Mahamantra Nama kirtan :

Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare